Yesterday, I prepared ash gourd kootu (will be posting the recipe shortly). I didn't throw away the peels instead I made the soup along with green onions. The soup came out in beautiful colour and it tasted so good.
Ingredients :
1. Ash Gourd Peel - 1 Cup
2. Green Onion - 1/4 Cup (Chopped)
3. Onion - 1/4 Cup (Chopped)
4. Garlic - 2 Cloves
5. Salt - Needed Qty
6. Milk - 1 Cup (Boiled & Cooled)
7. Pepper Powder - 1 tsp
8. Onion - 4 tsp
9. Coriander - For Garnishing
Procedure :
1. Take oil in a pan. Add the peels. Fry in medium flame for few minutes or till they became soft.
2. Then add the green onion, onion and garlic. Fry for few minutes.
3. Add salt, pepper powder and water and cook.
4. Once cooking is over, cool the contents.
5. Transfer to a blender, add milk. Blend till smooth.
6. Heat and serve hot.
Serves : 1
This participates in Priya's "Healing Food - Onion", an event started by Siri, Padma's "CWS - Pepper", an event started by Priya. and my event"Best Out of Waste".
30 comments:
The soup looks really beautiful. A very nice way to use the vegetable peels.
Looks very good Nithu, i think your husband must give the gift for inventing these creative and healthy recipes :-)
healthy, refreshing and appetising soup.
very healthy soup looks very tempting n colourful!!
this is so nice..we are using the whole vegies not wasting any part ..healthy soup nithu
thats really a healthy and innovative dish..looks yummie!
Such a innovative thinking. Looks so good. Nice recipe. YUM!
Ashgourd peel soup looks very delicious.
Nithu, you are simply rocking with this "Best out of Waste" event, Lovely looking at all these yummylicious recipes :)
Nithu,
You have a lovely collection of recipes...Once again a healthy n delicious recipe...! Looks divine..
such an healthy n colorful soup...very creative thinking nitu...i will try this ...
the soup luks beautifull... and very healthy simple recipe
very much a new combo for me...healthy !!
Looks very Nice & Innovative Nithu...
totally new dish! nice innovation nithu!
good way to use it...awesome...Good job...thanks
thats new soup to me looks very healthy.
Colorful and healthy soup..great idea.
Soup looks super delicious and creamy..awesome!
Such a innovative thinking. Looks so good. Nice recipe. YUM!
Very Innovative Nithu!!
Healthy and Yummy soup!!
Soup looks too good and refreshing dear:)
Hi nithu thats really interesting idea of using the peel for soup... sometimes i use them for making thokku.. this is really nice idea.. they look really yumm :)
This is neat. I have one recipe already that suit your event. If I don't come up with anything else, I'll surely send you that one. I am impressed with the way you come up with these new stuff.
About my pictures getting better, I bought a new camera. My old one was too outdated.
wow, nice and healthy soup...but what is "onion 4 tsp"
very innovative soup Nithu
healthy and innovative soup. loved carrot peas kootu as well
interesting recipe..
Ashgourd peels soup looks delicious.
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