The beet greens have bitter taste but they contain higher amount of Iron than spinach. Beet greens also contain significant amounts of calcium, magnesium, phosphorus and sodium. This goes to my event "Best Out of waste".
Ingredients :
1. Beet Greens - 2 Cups (Chopped)
2. Moong Dhal - 1/2 Cup
3. Mustard - 1 tsp
4. Urad Dhal - 1 tsp
5. Oil - 2 tsp
6. Coconut - 1/4 tsp (Optional)
7. Salt - Required Qty
8. Red Chilly - 2
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Procedure :
1. Heat oil. Pop mustard and then add urad dhal and red chillies.
2. Add coconut and keep this aside.
3. Now cook chopped greens and moong dhal with salt in enough water.
4. Once cooked, add the contents in the pan. Mix well.
5. Serve with rice.
20 comments:
quick ,easy and very healthy recipe.... really good work... thnx for conducting dis event
That is a nic eidea to use the beet greens, Nice pic Nithu..
Love
Kairali sisters
Beet greens poriyal looks very delicious.I use them in sambar.This is a delicious dish too.
greens looks delicious, yummy
Thats a good combo.. looks great..
Nice poriyal..looks delicious.
Beet greens poriyal looks delicious and inviting Nithubala!
Delicious and healthy poriyal !!!
healthy poriyal, great recipe
beet greens poriyal really delicious one
this looks great great combo and a new way to cook mung dal
Lovely idea dear. I use beet greens, but just make curry out of it, so will try that and send it to your event.
looks fabulous..very tasty and lip smacking..nice click...
Simple, healthy and delicious poriyal!
Simply fantastic, looks yummy Nithu..
oh such a healthy poriyal. liked it very much.looks too good.
wow, looks healthy n dooable...u have innovative food ideas Nithu...love to drool here...
I've never seen beet greens used in any dish. Your recipe sounds good. I like the oats ice cream too.
delicious poriyal....healthy
i think its called sundal..yumm..
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