Ivygourd (Coccinia indica) is known as kovakai in Tamil has lot of health benefits. It is good for diabetic people as it is said to control some enzymes that are actually involved in sugar production. Moreover, in Ayurveda Ivygourd is used for skin allergy and fever. Ivy gourd contains beta-carotene and also it is rich in protein and fiber.
Ingredients :
1. Ivy gourd/Kovakkai - 1 Cup (Chopped)
2. Sambar Powder - 1 tsp
3. Coriander powder - 1/2 tsp
4. Turmeric Powder - A Pinch
5. Tamarind Paste - 1/4 tsp
6. Mustard - 1/2 tsp
7. Curry Leaves - A Few
8. Salt - Needed Qty
9. Oil - 2 tsp
Procedure :
1. Wash and chop Ivy gourd / kovakkai into pieces.
2. In a pan heat oil. Splutter mustard. Add curry leaves.
3. Add chopped kovakkai and fry for few minutes in medium flame.
4. Now, add salt, sambar powder and coriander powder. Combine everything together.
5. Saute in medium flame for few minutes. Add tamarind paste and a little water. Mix the contents well.
6. Close the pan with a lid. Allow to cook on medium flame.
7. Serve as a side to any rice.
14 comments:
Super easy & super yummm!!!
Prathima Rao
Prats Corner
Very nice looking sabji, love it any time, goes well with sambar rice,especially.
hi first time in here, loved your easy recipe, following you, do visit my space sometime.
http://houseofspice.blogspot.com/
Yummy n perfect with rice!!
looks so crisp,will definitely go down well with kids.
delicious and simple curry!!! thanks for sharing!!
Sowmya
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easy and crunchy fry:)
very healthy fry....
Quick and delicious stir fry,prefect side dish for curd rice.
very delicious veg recipe dear :)
yummy n delicious fry..
tastes great with sambar rice!
Interesting and yummy .
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Looks so delicious!! I am your new follower. Do follow/visit my blog at - http://www.rita-bose-cooking.com/
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